What You’ll Love About This Recipe
This stir fry recipe is quick, flavorful, and perfect for busy weeknights. You’ll love how easy it is to customize with your favorite veggies and proteins.
- Ready in minutes – A speedy dish that doesn’t skimp on taste.
- Endlessly adaptable – Swap ingredients based on what’s in your fridge.
- Healthy and satisfying – Packed with fresh flavors and crunchy textures.
Recipe
Intro:
A quick and flavorful stir fry that’s perfect for busy weeknights. Packed with fresh vegetables and protein, this dish comes together in minutes and is customizable to your taste.
Ingredients:
- 2 tbsp vegetable oil
- 1 lb protein (chicken, beef, shrimp, or tofu), thinly sliced
- 3 cloves garlic, minced
- 1 tbsp ginger, grated
- 2 cups mixed vegetables (bell peppers, broccoli, carrots, snap peas)
- 3 tbsp soy sauce
- 1 tbsp oyster sauce (optional)
- 1 tsp sesame oil
- 1/2 tsp red pepper flakes (optional)
- 1 tbsp cornstarch mixed with 2 tbsp water (for thickening)
- Cooked rice or noodles, for serving
Instructions:
- Heat oil in a large wok or skillet over high heat.
- Add protein and cook until browned, then remove and set aside.
- In the same pan, add garlic and ginger, stir for 30 seconds until fragrant.
- Add vegetables and stir-fry for 3-4 minutes until crisp-tender.
- Return protein to the pan. Add soy sauce, oyster sauce, sesame oil, and red pepper flakes. Stir well.
- Pour in cornstarch slurry and cook until sauce thickens, about 1 minute.
- Serve hot over rice or noodles.
Notes:
- Substitute any vegetables or protein based on preference.
- For extra flavor, add a splash of rice vinegar or honey.
Equipment:
- Wok or large skillet
- Wooden spoon or spatula
Time:
- Prep time: 15 minutes
- Cooking time: 10 minutes
Cuisine: Asian
Serving: 4
Nutrition
Stir fry is a nutritious and balanced meal packed with vegetables and protein. Here’s the nutritional breakdown per serving.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 350 kcal |
| Protein | 25 g |
| Carbohydrates | 30 g |
| Fiber | 6 g |
| Fat | 12 g |
| Sodium | 600 mg |
What To Serve With It
When I make stir fry, I love pairing it with fluffy jasmine rice or nutty brown rice—it’s perfect for soaking up the sauce. Steamed or roasted veggies like broccoli or snap peas add a fresh crunch that balances the meal. Sometimes, I’ll throw in a quick cucumber salad for an extra pop of flavor.
Rice Pairings
Although stir fry is delicious on its own, pairing it with the right rice can take your meal to the next level. I love jasmine rice for its fragrant, slightly sweet flavor that complements savory stir fry perfectly. If you prefer something stickier, short-grain rice holds sauces beautifully. Brown rice adds a nutty depth and extra fiber, while cauliflower rice keeps it light and low-carb. My go-to is fluffy basmati—it soaks up flavors without getting mushy. Experiment to find your favorite, but remember, the rice should enhance, not overpower, your stir fry. A simple pairing can make all the difference!
Vegetable Sides
Now that we’ve talked about rice pairings, let’s think about what veggies can join the party. I love adding colorful, crunchy sides to my stir fry for extra texture and flavor. Steamed broccoli or sautéed snap peas are always winners, and they keep things light. Roasted carrots or zucchini slices add a sweet, caramelized touch. If I’m feeling adventurous, I’ll toss in some bok choy or baby corn for a fun twist. Don’t forget garlic sautéed spinach—it’s quick and packs a flavor punch. Mixing these veggies lets me create a balanced meal that’s both healthy and satisfying.
