What You’ll Love About This Recipe
You’ll love how easy and delicious this chia pudding recipe is—perfect for busy mornings or a healthy snack. With just a few simple ingredients, it’s customizable to suit any taste.
- Creamy and satisfying—chia seeds soak up the liquid, creating a pudding-like texture that’s both rich and light.
- Endless flavor options—top with fresh fruit, nuts, or a drizzle of honey to make it your own.
- Meal prep friendly—make it ahead, and it’s ready whenever you need a quick, nutritious bite.
Recipe
Chia pudding is a simple, nutritious, and versatile dish that can be enjoyed as a breakfast, snack, or dessert. Packed with protein, fiber, and healthy fats, this no-cook recipe is easy to prepare and can be customized with your favorite toppings.
Ingredients:
- 1/4 cup chia seeds
- 1 cup milk (dairy or plant-based)
- 1-2 teaspoons honey or maple syrup (optional, for sweetness)
- 1/2 teaspoon vanilla extract (optional)
Instructions:
- In a bowl or jar, combine chia seeds, milk, honey (or maple syrup), and vanilla extract.
- Stir well to guarantee the chia seeds are evenly distributed.
- Let the mixture sit for 5 minutes, then stir again to prevent clumping.
- Cover and refrigerate for at least 2 hours or overnight, allowing the chia seeds to absorb the liquid and thicken.
- Before serving, stir the pudding and add your favorite toppings, such as fresh fruit, nuts, or granola.
Notes:
- Adjust the sweetness to taste by adding more or less honey/maple syrup.
- For a thicker pudding, use less milk; for a thinner consistency, add more milk.
Equipment:
- Mixing bowl or jar
- Whisk or spoon
- Measuring cups and spoons
Time:
- Prep time: 5 minutes
- Cooking time: 0 minutes (chill time: 2+ hours)
Cuisine: Healthy, Vegan (if using plant-based milk)
Serving: 1-2 servings
Nutrition
Chia pudding is a nutritious and easy-to-make dish packed with essential nutrients.
| Nutrients | Amount per Serving |
|---|---|
| Calories | 150 |
| Protein | 5g |
| Fiber | 10g |
| Fat | 7g |
| Carbohydrates | 15g |
| Sugar | 5g |
| Calcium | 15% DV |
| Omega-3 Fatty Acids | 4g |
What To Serve With It
I love topping my chia pudding with fresh fruits like berries, bananas, or mango for a burst of flavor and natural sweetness. Pairing it with almond, oat, or coconut milk adds a creamy twist that complements the pudding perfectly. Mixing and matching these toppings and milk alternatives keeps it exciting and lets me customize it to my taste.
Fresh Fruit Toppings
When I’m topping my chia pudding, I love adding fresh fruit because it’s not only colorful but also adds a natural sweetness that complements the creamy texture perfectly. My go-to choices are berries—strawberries, blueberries, or raspberries—for a juicy burst of flavor. Sliced bananas or mango chunks add a tropical twist, while diced apples or pears give a crisp bite. Sometimes, I’ll toss in kiwi or passion fruit for extra tang. The key is mixing textures and flavors to keep each bite exciting. Just wash, chop, and layer them on—it’s that simple!
Milk Alternatives Pairings
While fresh fruit adds vibrancy to chia pudding, pairing it with the right milk alternative can take it to the next level. I love using coconut milk for a creamy, tropical twist, or almond milk for a light, nutty flavor. Oat milk gives it a subtle sweetness, while cashew milk makes it extra smooth. If you’re feeling adventurous, try hemp milk—it’s earthy and rich. My go-to is vanilla soy milk because it adds just the right hint of sweetness. Experiment to find your favorite, but remember, the milk you choose can totally change the game. Happy mixing!
