What You’ll Love About This Recipe
This homemade Brussel sprouts recipe is perfect for both veggie lovers and skeptics alike—it turns a simple side dish into something special. You’ll love how easy it is to whip up, with just a handful of ingredients and minimal prep time. The caramelized edges and tender centers create a delicious balance of flavors and textures. Even better, it’s a dish you can customize with your favorite seasonings or toppings. Plus, it’s a great way to sneak some greens into your meal without compromising on taste!
Recipe
Brussels sprouts are a nutritious and versatile vegetable that can be transformed into a delicious side dish with just a few simple ingredients. This recipe highlights their natural flavor while adding a touch of caramelization for a perfect balance of sweetness and crunch.
Ingredients:
- 1 1/2 pounds Brussels sprouts, trimmed and halved
- 3 tablespoons olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon garlic powder (optional)
Instructions:
- Preheat the oven to 400°F (200°C).
- In a large bowl, toss the Brussels sprouts with olive oil, salt, pepper, and garlic powder (if using) until evenly coated.
- Spread the Brussels sprouts in a single layer on a baking sheet.
- Roast in the preheated oven for 20-25 minutes, stirring halfway through, until tender and caramelized.
- Remove from the oven and serve immediately.
Notes:
– For extra flavor, sprinkle with grated Parmesan cheese or drizzle with balsamic glaze after roasting.
Equipment:
- Baking sheet
- Large mixing bowl
Time:
- Prep time: 10 minutes
- Cooking time: 25 minutes
Cuisine:
American
Serving:
4 servings
Nutrition
Brussel sprouts are a nutrient-dense vegetable packed with essential vitamins and minerals. This homemade recipe provides a healthy and flavorful way to enjoy them.
| Nutrient | Amount per Serving |
|---|---|
| Calories | 56 |
| Protein | 3.98 g |
| Carbohydrates | 11.08 g |
| Fiber | 4.1 g |
| Sugars | 2.68 g |
| Fat | 0.78 g |
| Vitamin C | 75.39 mg |
| Vitamin K | 155.76 µg |
| Folate | 53.68 µg |
| Potassium | 389.64 mg |
| Magnesium | 22.98 mg |
What To Serve With It
When I make brussel sprouts, I love pairing them with proteins like roasted chicken or grilled salmon for a satisfying meal. They also go great with sides like mashed potatoes or quinoa for a little extra comfort. Try mixing and matching to find your favorite combo—it’s all about what makes you happy!
Protein Pairings
Pairing the right protein with your homemade Brussels sprouts can turn a simple side dish into a complete, satisfying meal. I love serving them with roasted chicken thighs, which are juicy and flavorful, complementing the sprouts’ earthy taste. Grilled salmon is another favorite of mine, as its rich, buttery texture balances the sprouts’ slight bitterness. For a heartier option, I’ll pair them with pan-seared steak, letting the savory meat shine alongside the crispy sprouts. If I’m in a hurry, scrambled eggs or a quick tofu stir-fry works perfectly, making it a quick, protein-packed dinner. It’s all about finding what works for you!
Side Dishes
Though Brussels sprouts can hold their own as a tasty side, I love rounding out the meal with dishes that complement their bold flavor. Creamy mashed potatoes balance their earthiness, while roasted carrots add sweetness. For crunch, try garlicky roasted chickpeas or a simple kale salad. If you’re craving carbs, crusty bread soaks up any leftover pan juices. A tangy grain salad with quinoa and lemon dressing brightens the plate, or go classic with buttery noodles. Don’t forget a sprinkle of Parmesan or toasted nuts for extra texture. Each pairing brings out the best in those crispy, caramelized sprouts—making every bite unforgettable.
