What You’ll Love About This Recipe
You’ll love how easy and delicious these overnight oats are—just mix, chill, and wake up to a ready-to-eat breakfast! Plus, they’re endlessly customizable so you never get bored.
- No cooking required: Simply combine the ingredients the night before, and breakfast is ready when you are.
- Packed with nutrients: Loaded with fiber, protein, and healthy fats to keep you full and energized.
- Perfect for busy mornings: Grab and go—no fuss, no mess, just a tasty meal in minutes.
Recipe
Ingredients:
1/2 cup rolled oats
1/2 cup milk (dairy or plant-based)
1/4 cup Greek yogurt
1 tablespoon honey or maple syrup
1/4 teaspoon vanilla extract
Optional toppings: fresh fruit, nuts, seeds, or granola
Instructions:
- In a jar or airtight container, combine rolled oats, milk, Greek yogurt, honey or maple syrup, and vanilla extract.
- Stir well to guarantee all ingredients are thoroughly mixed.
- Seal the container and refrigerate overnight, or for at least 6 hours.
- In the morning, give the oats a stir and add your favorite toppings before serving.
Notes:
- Adjust the sweetness by adding more or less honey/maple syrup.
- For a thicker consistency, reduce the amount of milk slightly.
Equipment:
Jar or airtight container
Time:
Prep time: 5 minutes
Cooking time: None
Cuisine:
Breakfast
Serving:
1 serving
Nutrition
Overnight oats are a nutritious and convenient breakfast option. Here’s the nutritional breakdown for a single serving:
| Nutrient | Amount per Serving |
|---|---|
| Calories | 300 |
| Protein | 12g |
| Fat | 8g |
| Carbohydrates | 45g |
| Fiber | 6g |
| Sugar | 10g |
| Sodium | 150mg |
What To Serve With It
I love topping my overnight oats with fresh fruit, like berries or banana slices, because it adds a sweet, juicy crunch. A sprinkle of nuts or seeds gives it extra texture and a boost of protein, making it even more filling. You can mix and match these toppings to keep your breakfast exciting and delicious every time.
Fresh Fruit Toppings
Since you’ve got your oats ready to go, let’s talk about the best part—fresh fruit toppings! I love adding sliced bananas for creaminess, or juicy berries for a burst of flavor. Strawberries, blueberries, or raspberries work great, and they’re packed with vitamins. If you’re feeling fancy, try diced mango or kiwi for a tropical twist. Apples or pears add a nice crunch, especially with a sprinkle of cinnamon. Just chop ’em up and toss ’em on top—it’s that easy! Fresh fruit not only tastes amazing but also makes your oats look Instagram-worthy. Trust me, you’ll want seconds.
Nut and Seed Mixes
If you’re looking to add some crunch and extra nutrition to your overnight oats, nut and seed mixes are the way to go. I love tossing in a handful of almonds, walnuts, or pecans for a satisfying bite. Then, I sprinkle chia seeds, flaxseeds, or pumpkin seeds for a boost of omega-3s and protein. Sunflower seeds add a nutty flavor, while sesame seeds bring a subtle toastiness. I’ll sometimes toast the nuts lightly for extra depth. It’s an easy way to make your oats more filling and flavorful, and you can mix and match to suit your taste. Perfect for busy mornings!
