The Best Homemade Salmon Recipe

Never underestimate the flavor of perfectly baked salmon — a simple yet irresistible dish that’s ready in minutes.

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What You’ll Love About This Recipe

This homemade salmon recipe is quick, flavorful, and perfect for any night of the week. You’ll love how simple it is to make, yet how impressive it tastes every time.

  • Easy prep: Just a few ingredients and minimal effort for a delicious meal.
  • Versatile flavors: Works with herbs, citrus, or spices—customize it your way.
  • Healthy & satisfying: Packed with protein and omega-3s, keeping you full and energized.

Recipe

healthy baked salmon recipe

Fresh, flavorful, and simple to prepare, this homemade salmon recipe is perfect for a healthy and delicious meal. With minimal ingredients and straightforward steps, you can create a dish that’s both satisfying and nutritious.

Ingredients:

  • 4 salmon fillets (about 6 ounces each)
  • 2 tablespoons olive oil
  • 1 tablespoon soy sauce
  • 1 tablespoon honey
  • 1 teaspoon minced garlic
  • 1/2 teaspoon paprika
  • Salt and pepper, to taste
  • Lemon wedges for serving

Instructions:

  1. Preheat the oven to 375°F (190°C).
  2. In a small bowl, whisk together olive oil, soy sauce, honey, garlic, paprika, salt, and pepper.
  3. Place the salmon fillets on a baking sheet lined with parchment paper.
  4. Brush the prepared mixture evenly over the salmon fillets.
  5. Bake in the preheated oven for 12-15 minutes, or until the salmon is cooked through and flakes easily with a fork.
  6. Serve with lemon wedges on the side.

Notes:

You can also grill the salmon on medium heat for 8-10 minutes, flipping halfway through, for a smoky flavor.

Equipment:

Baking sheet, parchment paper, small bowl, whisk

Time:

Prep time: 10 minutes

Cooking time: 15 minutes

Cuisine:

American

Serving:

4 servings

Nutrition

This salmon recipe is packed with nutrients and provides a healthy dose of protein and omega-3 fatty acids. Below is the nutritional breakdown per serving.

NutrientAmount per Serving
Calories280 kcal
Protein34 g
Fat15 g
Carbohydrates0 g
Fiber0 g
Sodium75 mg

What To Serve With It

I love figuring out the perfect sides to go with my homemade salmon, and there are so many great options. Roasted veggies like asparagus or Brussels sprouts add color and flavor, while grains like quinoa or rice make it more filling. For something fresh, a crisp salad or tangy citrus slaw balances the dish beautifully.

Side Dishes Options

When you’ve got a perfectly cooked salmon ready to serve, picking the right sides can make your meal feel extra special. I like to keep things simple but flavorful—roasted asparagus with a squeeze of lemon or garlic butter green beans always work wonders. For something heartier, I’ll whip up a creamy dill potato salad or a wild rice pilaf with herbs. A fresh arugula salad with a tangy vinaigrette balances the richness of the fish perfectly. And don’t forget a crusty baguette for soaking up any leftover sauces. These sides have never let me down!

Complementary Pairings

Pairing the right sides with salmon isn’t just about filling the plate—it’s about balancing flavors and textures to make every bite shine. I love serving it with roasted asparagus—its crisp-tender bite and earthy flavor contrast the salmon’s richness. A lemony quinoa salad adds brightness and a nutty chew, while garlicky sautéed spinach brings a punch of freshness. For something heartier, try creamy mashed potatoes or buttery wild rice. Don’t forget a tangy dill sauce or a squeeze of lemon to tie it all together. Each side should enhance, not overpower, the star of the show—your perfectly cooked salmon.

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